17.6 km | 01:35:51 | 05:26/km日期: 2020-12-13 07:05 - 平均心率: 151 - 卡路里: 1134 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'42" / 05'35" / 05'28" / 05'29" / 05'17" / 06'45" / 05'16" / 05'19" / 05'19" / 05'11" / 08'16" / 05'19" / 05'35" / 05'28" / 05'35" / 05'56" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" | 830 / 1830 |
| 3 | | 05'31" (+00'22") | 1000 / 2830 |
| 4 | | 05'23" (+00'14") | 1000 / 3830 |
| 5 | | 05'19" (+00'10") | 1000 / 4830 |
| 6 | | 05'10" (+00'01") | 1000 / 5830 |
| 7 | | 05'16" (+00'07") | 1000 / 6830 |
| 8 | | 05'20" (+00'11") | 1000 / 7830 |
| 9 | | 05'16" (+00'07") | 1000 / 8830 |
| 10 | | 05'17" (+00'08") | 1000 / 9830 |
| 11 | | 05'14" (+00'05") | 1000 / 10830 |
| 12 | | 05'21" (+00'12") | 1000 / 11830 |
| 13 | | 05'29" (+00'20") | 1000 / 12830 |
| 14 | | 05'31" (+00'22") | 1000 / 13830 |
| 15 | | 05'30" (+00'21") | 1000 / 14830 |
| 16 | | 05'43" (+00'34") | 1000 / 15830 |
| 17 | | 05'45" (+00'36") | 1000 / 16830 |
| 18 | | 05'44" (+00'35") | 807 / 17638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
153.20 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 06'45" | 00:34'16" |
| 7 | 05'16" | 00:39'32" |
| 8 | 05'19" | 00:44'51" |
| 9 | 05'19" | 00:50'10" |
| 10 | 05'11" | 00:55'21" |
| 11 | 08'16" | 01:03'37" |
| 12 | 05'19" | 01:08'56" |
| 13 | 05'35" | 01:14'31" |
| 14 | 05'28" | 01:19'59" |
| 15 | 05'35" | 01:25'34" |
| 16 | 05'56" | 01:31'30" |
| 17 | 05'52" | 01:37'22" |
| 17.6 | 05'35" | 01:40'56" |
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