40.1 km | 03:32:59 | 05:18/km日期: 2020-12-13 05:12 - 總爬升: 524 m - 平均心率: 169 - 卡路里: 2191 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'45" / 05'58" / 05'49" / 05'41" / 05'43" / 05'37" / 05'44" / 05'35" / 05'40" / 07'23" / 05'25" / 05'19" / 05'22" / 05'18" / 05'16" / 05'21" / 05'19" / 05'21" / 05'16" / 05'11" / 06'43" / 05'11" / 05'00" / 04'53" / 04'54" / 05'02" / 04'49" / 04'46" / 04'51" / 04'45" / 04'45" / 07'32" / 05'22" / 05'13" / 05'12" / 05'15" / 05'07" / 06'28" / 05'23" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'57") | 1000 / 1000 |
| 2 | | 05'58" (+01'13") | 1000 / 2000 |
| 3 | | 05'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+00'58") | 1000 / 5000 |
| 6 | | 05'37" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 05'15" (+00'30") | 1000 / 15000 |
| 16 | | 05'21" (+00'36") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'35") | 1000 / 18000 |
| 19 | | 05'16" (+00'31") | 1000 / 19000 |
| 20 | | 05'10" (+00'25") | 1000 / 20000 |
| 21 | | 05'09" (+00'24") | 1000 / 21000 |
| 22 | | 05'10" (+00'25") | 1000 / 22000 |
| 23 | | 05'00" (+00'15") | 1000 / 23000 |
| 24 | | 04'52" (+00'07") | 1000 / 24000 |
| 25 | | 04'54" (+00'09") | 1000 / 25000 |
| 26 | | 05'02" (+00'17") | 1000 / 26000 |
| 27 | | 04'48" (+00'03") | 1000 / 27000 |
| 28 | | 04'46" (+00'01") | 1000 / 28000 |
| 29 | | 04'50" (+00'05") | 1000 / 29000 |
| 30 | | 04'45" | 1000 / 30000 |
| 31 | | 04'45" | 1000 / 31000 |
| 32 | | 05'14" (+00'29") | 1000 / 32000 |
| 33 | | 05'22" (+00'37") | 1000 / 33000 |
| 34 | | 05'13" (+00'28") | 1000 / 34000 |
| 35 | | 05'11" (+00'26") | 1000 / 35000 |
| 36 | | 05'14" (+00'29") | 1000 / 36000 |
| 37 | | 05'07" (+00'22") | 1000 / 37000 |
| 38 | | 05'22" (+00'37") | 1000 / 38000 |
| 39 | | 05'22" (+00'37") | 1000 / 39000 |
| 40 | | 05'06" (+00'21") | 1000 / 40000 |
| 41 | | 05'20" (+00'35") | 94 / 40094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'41" | 00:24'13" |
| 5 | 05'43" | 00:29'56" |
| 6 | 05'37" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 10 | 07'23" | 00:59'55" |
| 11 | 05'25" | 01:05'20" |
| 12 | 05'19" | 01:10'39" |
| 13 | 05'22" | 01:16'01" |
| 14 | 05'18" | 01:21'19" |
| 15 | 05'16" | 01:26'35" |
| 16 | 05'21" | 01:31'56" |
| 17 | 05'19" | 01:37'15" |
| 18 | 05'21" | 01:42'36" |
| 19 | 05'16" | 01:47'52" |
| 20 | 05'11" | 01:53'03" |
| 21 | 06'43" | 01:59'46" |
| 22 | 05'11" | 02:04'57" |
| 23 | 05'00" | 02:09'57" |
| 24 | 04'53" | 02:14'50" |
| 25 | 04'54" | 02:19'44" |
| 26 | 05'02" | 02:24'46" |
| 27 | 04'49" | 02:29'35" |
| 28 | 04'46" | 02:34'21" |
| 29 | 04'51" | 02:39'12" |
| 30 | 04'45" | 02:43'57" |
| 31 | 04'45" | 02:48'42" |
| 32 | 07'32" | 02:56'14" |
| 33 | 05'22" | 03:01'36" |
| 34 | 05'13" | 03:06'49" |
| 35 | 05'12" | 03:12'01" |
| 36 | 05'15" | 03:17'16" |
| 37 | 05'07" | 03:22'23" |
| 38 | 06'28" | 03:28'51" |
| 39 | 05'23" | 03:34'14" |
| 40 | 05'06" | 03:39'20" |
| 40.1 | 05'28" | 03:39'51" |
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