13.0 km | 01:05:30 | 05:02/km日期: 2014-12-15 19:32 - 地點: 美術館 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'25" / 05'05" / 05'09" / 05'11" / 05'01" / 05'04" / 05'01" / 04'55" / 04'59" / 04'58" / 04'57" / 04'59" / 04'45" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'41") | 1000 / 1000 |
2 | | 05'05" (+00'21") | 1000 / 2000 |
3 | | 05'09" (+00'25") | 1000 / 3000 |
4 | | 05'11" (+00'27") | 1000 / 4000 |
5 | | 05'00" (+00'16") | 1000 / 5000 |
6 | | 05'04" (+00'20") | 1000 / 6000 |
7 | | 05'01" (+00'17") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'59" (+00'15") | 1000 / 9000 |
10 | | 04'57" (+00'13") | 1000 / 10000 |
11 | | 04'57" (+00'13") | 1000 / 11000 |
12 | | 04'59" (+00'15") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 02'48" | 6 / 13006 |
12月累積里程 : 199.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 05'09" | 00:15'39" |
4 | 05'11" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 05'04" | 00:30'55" |
7 | 05'01" | 00:35'56" |
8 | 04'55" | 00:40'51" |
9 | 04'59" | 00:45'50" |
10 | 04'58" | 00:50'48" |
11 | 04'57" | 00:55'45" |
12 | 04'59" | 01:00'44" |
13 | 04'45" | 01:05'29" |
13.0 | 02'42" | 01:05'30" |