16.2 km | 01:09:02 | 04:15/km日期: 2020-12-12 06:22 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'14" / 04'11" / 04'13" / 04'19" / 04'09" / 04'17" / 04'18" / 04'09" / 04'10" / 04'11" / 04'27" / 04'09" / 04'21" / 04'17" / 04'26" / 07'06" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 407 / 407 |
| 2 | | 04'18" (+00'19") | 398 / 805 |
| 3 | | 04'10" (+00'11") | 407 / 1212 |
| 4 | | 04'06" (+00'07") | 401 / 1613 |
| 5 | | 04'15" (+00'16") | 400 / 2014 |
| 6 | | 04'05" (+00'06") | 406 / 2421 |
| 7 | | 04'16" (+00'17") | 401 / 2822 |
| 8 | | 04'23" (+00'24") | 390 / 3213 |
| 9 | | 04'16" (+00'17") | 396 / 3610 |
| 10 | | 04'13" (+00'14") | 397 / 4007 |
| 11 | | 04'12" (+00'13") | 406 / 4414 |
| 12 | | 04'10" (+00'11") | 403 / 4817 |
| 13 | | 04'13" (+00'14") | 398 / 5216 |
| 14 | | 04'21" (+00'22") | 391 / 5608 |
| 15 | | 04'14" (+00'15") | 401 / 6009 |
| 16 | | 04'14" (+00'15") | 402 / 6412 |
| 17 | | 04'16" (+00'17") | 398 / 6810 |
| 18 | | 04'12" (+00'13") | 401 / 7212 |
| 19 | | 04'10" (+00'11") | 401 / 7613 |
| 20 | | 04'04" (+00'05") | 408 / 8022 |
| 21 | | 04'08" (+00'09") | 401 / 8424 |
| 22 | | 04'10" (+00'11") | 404 / 8828 |
| 23 | | 04'10" (+00'11") | 403 / 9232 |
| 24 | | 04'10" (+00'11") | 404 / 9637 |
| 25 | | 04'17" (+00'18") | 398 / 10035 |
| 26 | | 04'26" (+00'27") | 393 / 10429 |
| 27 | | 04'16" (+00'17") | 404 / 10834 |
| 28 | | 04'19" (+00'20") | 403 / 11238 |
| 29 | | 04'05" (+00'06") | 412 / 11650 |
| 30 | | 04'14" (+00'15") | 409 / 12060 |
| 31 | | 04'13" (+00'14") | 411 / 12471 |
| 32 | | 04'26" (+00'27") | 399 / 12871 |
| 33 | | 04'20" (+00'21") | 402 / 13274 |
| 34 | | 04'23" (+00'24") | 401 / 13675 |
| 35 | | 04'20" (+00'21") | 401 / 14077 |
| 36 | | 04'26" (+00'27") | 395 / 14472 |
| 37 | | 04'20" (+00'21") | 406 / 14879 |
| 38 | | 04'22" (+00'23") | 407 / 15286 |
| 39 | | 04'39" (+00'40") | 466 / 15753 |
| 40 | | 03'59" | 404 / 16157 |
| 41 | | 07'30" (+03'31") | 25 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'13" | 00:12'38" |
| 4 | 04'19" | 00:16'57" |
| 5 | 04'09" | 00:21'06" |
| 6 | 04'17" | 00:25'23" |
| 7 | 04'18" | 00:29'41" |
| 8 | 04'09" | 00:33'50" |
| 9 | 04'10" | 00:38'00" |
| 10 | 04'11" | 00:42'11" |
| 11 | 04'27" | 00:46'38" |
| 12 | 04'09" | 00:50'47" |
| 13 | 04'21" | 00:55'08" |
| 14 | 04'17" | 00:59'25" |
| 15 | 04'26" | 01:03'51" |
| 16 | 07'06" | 01:10'57" |
| 16.2 | 04'27" | 01:11'46" |
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