16.3 km | 01:08:19 | 04:11/km日期: 2020-12-12 06:22 - 平均心率: 170 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'11" / 04'11" / 04'05" / 04'11" / 04'12" / 04'09" / 04'13" / 04'08" / 04'06" / 04'11" / 04'15" / 04'16" / 04'17" / 04'19" / 04'14" / 04'15" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 416 / 416 |
| 2 | | 04'13" (+00'29") | 410 / 827 |
| 3 | | 04'07" (+00'23") | 408 / 1235 |
| 4 | | 04'02" (+00'18") | 407 / 1643 |
| 5 | | 04'08" (+00'24") | 407 / 2050 |
| 6 | | 04'05" (+00'21") | 407 / 2458 |
| 7 | | 04'11" (+00'27") | 409 / 2868 |
| 8 | | 04'12" (+00'28") | 407 / 3275 |
| 9 | | 04'10" (+00'26") | 406 / 3682 |
| 10 | | 04'10" (+00'26") | 403 / 4085 |
| 11 | | 04'12" (+00'28") | 404 / 4489 |
| 12 | | 04'07" (+00'23") | 412 / 4901 |
| 13 | | 04'05" (+00'21") | 411 / 5313 |
| 14 | | 04'12" (+00'28") | 404 / 5717 |
| 15 | | 04'11" (+00'27") | 401 / 6118 |
| 16 | | 04'09" (+00'25") | 412 / 6531 |
| 17 | | 04'14" (+00'30") | 404 / 6935 |
| 18 | | 04'14" (+00'30") | 397 / 7332 |
| 19 | | 04'10" (+00'26") | 402 / 7735 |
| 20 | | 04'06" (+00'22") | 406 / 8142 |
| 21 | | 04'03" (+00'19") | 407 / 8549 |
| 22 | | 04'09" (+00'25") | 408 / 8958 |
| 23 | | 04'08" (+00'24") | 406 / 9365 |
| 24 | | 04'09" (+00'25") | 404 / 9769 |
| 25 | | 04'12" (+00'28") | 407 / 10176 |
| 26 | | 04'16" (+00'32") | 405 / 10582 |
| 27 | | 04'10" (+00'26") | 410 / 10992 |
| 28 | | 04'19" (+00'35") | 405 / 11398 |
| 29 | | 04'09" (+00'25") | 409 / 11807 |
| 30 | | 04'16" (+00'32") | 402 / 12209 |
| 31 | | 04'19" (+00'35") | 400 / 12610 |
| 32 | | 04'22" (+00'38") | 411 / 13021 |
| 33 | | 04'17" (+00'33") | 400 / 13422 |
| 34 | | 04'17" (+00'33") | 415 / 13837 |
| 35 | | 04'16" (+00'32") | 405 / 14243 |
| 36 | | 04'16" (+00'32") | 412 / 14655 |
| 37 | | 04'16" (+00'32") | 413 / 15069 |
| 38 | | 04'16" (+00'32") | 413 / 15483 |
| 39 | | 04'14" (+00'30") | 408 / 15891 |
| 40 | | 03'44" | 414 / 16306 |
| 41 | | 01'59" | 8 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 179.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'05" | 00:12'27" |
| 4 | 04'11" | 00:16'38" |
| 5 | 04'12" | 00:20'50" |
| 6 | 04'09" | 00:24'59" |
| 7 | 04'13" | 00:29'12" |
| 8 | 04'08" | 00:33'20" |
| 9 | 04'06" | 00:37'26" |
| 10 | 04'11" | 00:41'37" |
| 11 | 04'15" | 00:45'52" |
| 12 | 04'16" | 00:50'08" |
| 13 | 04'17" | 00:54'25" |
| 14 | 04'19" | 00:58'44" |
| 15 | 04'14" | 01:02'58" |
| 16 | 04'15" | 01:07'13" |
| 16.3 | 03'32" | 01:08'20" |
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