10.1 km | 00:47:57 | 04:44/km日期: 2020-12-12 06:20 - 平均心率: 164 - 卡路里: 494 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'51" / 04'39" / 04'42" / 04'48" / 04'45" / 04'44" / 04'51" / 04'49" / 04'43" / 04'41" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 399 / 399 |
| 2 | | 04'51" (+00'13") | 401 / 800 |
| 3 | | 04'47" (+00'09") | 398 / 1199 |
| 4 | | 04'44" (+00'06") | 402 / 1601 |
| 5 | | 04'40" (+00'02") | 407 / 2008 |
| 6 | | 04'38" | 406 / 2415 |
| 7 | | 04'41" (+00'03") | 398 / 2814 |
| 8 | | 04'44" (+00'06") | 405 / 3219 |
| 9 | | 04'43" (+00'05") | 405 / 3624 |
| 10 | | 04'45" (+00'07") | 404 / 4029 |
| 11 | | 04'44" (+00'06") | 407 / 4437 |
| 12 | | 04'47" (+00'09") | 400 / 4838 |
| 13 | | 04'46" (+00'08") | 404 / 5243 |
| 14 | | 04'44" (+00'06") | 405 / 5648 |
| 15 | | 04'52" (+00'14") | 397 / 6046 |
| 16 | | 04'43" (+00'05") | 407 / 6453 |
| 17 | | 04'47" (+00'09") | 407 / 6861 |
| 18 | | 04'50" (+00'12") | 397 / 7258 |
| 19 | | 04'45" (+00'07") | 406 / 7665 |
| 20 | | 04'48" (+00'10") | 405 / 8070 |
| 21 | | 04'50" (+00'12") | 400 / 8471 |
| 22 | | 04'44" (+00'06") | 410 / 8881 |
| 23 | | 04'42" (+00'04") | 405 / 9286 |
| 24 | | 04'43" (+00'05") | 404 / 9690 |
| 25 | | 04'29" | 414 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'51" | 00:33'20" |
| 8 | 04'49" | 00:38'09" |
| 9 | 04'43" | 00:42'52" |
| 10 | 04'41" | 00:47'33" |
| 10.1 | 03'58" | 00:47'58" |
展開計圈分析
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