13.2 km | 01:04:05 | 04:50/km日期: 2020-12-10 05:51 - 平均心率: 164 - 卡路里: 654 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 04'59" / 04'56" / 04'46" / 04'54" / 04'49" / 04'52" / 04'50" / 04'53" / 04'54" / 04'59" / 04'42" / 04'42" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 402 / 402 |
| 2 | | 05'00" (+00'19") | 408 / 810 |
| 3 | | 04'48" (+00'07") | 411 / 1222 |
| 4 | | 04'56" (+00'15") | 405 / 1628 |
| 5 | | 04'48" (+00'07") | 405 / 2033 |
| 6 | | 04'52" (+00'11") | 407 / 2440 |
| 7 | | 04'47" (+00'06") | 405 / 2846 |
| 8 | | 04'51" (+00'10") | 407 / 3253 |
| 9 | | 04'50" (+00'09") | 404 / 3658 |
| 10 | | 04'51" (+00'10") | 407 / 4065 |
| 11 | | 04'51" (+00'10") | 405 / 4471 |
| 12 | | 04'48" (+00'07") | 409 / 4880 |
| 13 | | 04'52" (+00'11") | 401 / 5282 |
| 14 | | 04'50" (+00'09") | 408 / 5690 |
| 15 | | 04'49" (+00'08") | 409 / 6099 |
| 16 | | 04'48" (+00'07") | 408 / 6508 |
| 17 | | 04'54" (+00'13") | 402 / 6910 |
| 18 | | 04'51" (+00'10") | 406 / 7317 |
| 19 | | 04'56" (+00'15") | 405 / 7722 |
| 20 | | 04'56" (+00'15") | 405 / 8127 |
| 21 | | 04'55" (+00'14") | 408 / 8536 |
| 22 | | 04'55" (+00'14") | 404 / 8940 |
| 23 | | 04'53" (+00'12") | 408 / 9349 |
| 24 | | 04'54" (+00'13") | 404 / 9753 |
| 25 | | 04'49" (+00'08") | 408 / 10161 |
| 26 | | 04'42" (+00'01") | 417 / 10579 |
| 27 | | 04'46" (+00'05") | 406 / 10985 |
| 28 | | 04'46" (+00'05") | 410 / 11396 |
| 29 | | 04'46" (+00'05") | 409 / 11805 |
| 30 | | 04'41" | 413 / 12219 |
| 31 | | 04'48" (+00'07") | 406 / 12625 |
| 32 | | 04'43" (+00'02") | 406 / 13031 |
| 33 | | 04'20" | 208 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 04'50" | 00:34'06" |
| 8 | 04'53" | 00:38'59" |
| 9 | 04'54" | 00:43'53" |
| 10 | 04'59" | 00:48'52" |
| 11 | 04'42" | 00:53'34" |
| 12 | 04'42" | 00:58'16" |
| 13 | 04'49" | 01:03'05" |
| 13.2 | 04'09" | 01:04'05" |
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