12.0 km | 01:16:29 | 06:22/km日期: 2020-12-13 16:55 - 平均心率: 151 - 卡路里: 1101 Cal - 平均步頻: 172
Pace: 06'00" / 05'47" / 05'38" / 06'26" / 06'16" / 06'39" / 06'24" / 06'34" / 06'14" / 06'26" / 07'39" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 07'39" (+02'01") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 123.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 06'26" | 00:23'51" |
| 5 | 06'16" | 00:30'07" |
| 6 | 06'39" | 00:36'46" |
| 7 | 06'24" | 00:43'10" |
| 8 | 06'34" | 00:49'44" |
| 9 | 06'14" | 00:55'58" |
| 10 | 06'26" | 01:02'24" |
| 11 | 07'39" | 01:10'03" |
| 12 | 06'23" | 01:16'26" |
| 12.0 | 06'01" | 01:16'29" |
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