14.5 km | 01:16:55 | 05:18/km日期: 2020-12-13 21:23 - 總爬升: 130 m - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 178
Pace: 06'05" / 05'47" / 05'31" / 05'16" / 05'38" / 05'47" / 06'08" / 05'08" / 05'11" / 05'13" / 05'16" / 08'26" / 04'43" / 04'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'46" (+01'07") | 500 / 1500 |
| 3 | | 05'19" (+00'40") | 1000 / 2500 |
| 4 | | 05'25" (+00'46") | 1000 / 3500 |
| 5 | | 05'27" (+00'48") | 1000 / 4500 |
| 6 | | 05'28" (+00'49") | 1000 / 5500 |
| 7 | | 05'38" (+00'59") | 1000 / 6500 |
| 8 | | 18'20" (+13'41") | 0 / 6500 |
| 9 | | 05'05" (+00'26") | 1000 / 7500 |
| 10 | | 05'07" (+00'28") | 1000 / 8500 |
| 11 | | 05'16" (+00'37") | 1000 / 9500 |
| 12 | | 05'17" (+00'38") | 1000 / 10500 |
| 13 | | 05'08" (+00'29") | 1000 / 11500 |
| 14 | | 05'34" (+00'55") | 97 / 11598 |
| 15 | | 04'39" | 1000 / 12598 |
| 16 | | 04'47" (+00'08") | 1000 / 13598 |
| 17 | | 04'53" (+00'14") | 604 / 14202 |
| 18 | | 06'15" (+01'36") | 281 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'16" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'47" | 00:34'04" |
| 7 | 06'08" | 00:40'12" |
| 8 | 05'08" | 00:45'20" |
| 9 | 05'11" | 00:50'31" |
| 10 | 05'13" | 00:55'44" |
| 11 | 05'16" | 01:01'00" |
| 12 | 08'26" | 01:09'26" |
| 13 | 04'43" | 01:14'09" |
| 14 | 04'53" | 01:19'02" |
| 14.5 | 05'38" | 01:21'46" |
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