10.1 km | 01:01:01 | 06:03/km日期: 2020-12-12 07:24 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'08" / 06'03" / 07'53" / 05'43" / 05'30" / 05'49" / 05'33" / 06'32" / 05'41" / 05'38" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'11") | 1000 / 2000 |
| 3 | | 43'08" (+38'16") | 66 / 2066 |
| 4 | | 04'56" (+00'04") | 606 / 2673 |
| 5 | | 06'40" (+01'48") | 224 / 2898 |
| 6 | | 04'55" (+00'03") | 813 / 3711 |
| 7 | | 10'53" (+06'01") | 137 / 3849 |
| 8 | | 05'00" (+00'08") | 599 / 4449 |
| 9 | | 07'10" (+02'18") | 209 / 4658 |
| 10 | | 04'53" (+00'01") | 818 / 5476 |
| 11 | | 11'45" (+06'53") | 127 / 5604 |
| 12 | | 05'02" (+00'10") | 594 / 6198 |
| 13 | | 08'56" (+04'04") | 167 / 6366 |
| 14 | | 04'52" | 819 / 7186 |
| 15 | | 11'42" (+06'50") | 128 / 7314 |
| 16 | | 05'59" (+01'07") | 1000 / 8314 |
| 17 | | 05'38" (+00'46") | 1000 / 9314 |
| 18 | | 05'32" (+00'40") | 747 / 10062 |
| 19 | | 46'08" (+41'16") | 3 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.61 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 07'53" | 00:20'04" |
| 4 | 05'43" | 00:25'47" |
| 5 | 05'30" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 05'33" | 00:42'39" |
| 8 | 06'32" | 00:49'11" |
| 9 | 05'41" | 00:54'52" |
| 10 | 05'38" | 01:00'30" |
| 10.1 | 07'52" | 01:01'01" |
展開計圈分析
留言 
