18.1 km | 01:35:44 | 05:16/km日期: 2020-12-13 06:09 - 平均心率: 154 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 05'54" / 05'32" / 05'30" / 05'12" / 05'37" / 05'22" / 05'19" / 05'14" / 05'05" / 04'58" / 04'49" / 05'05" / 05'01" / 05'06" / 04'53" / 05'16" / 05'25" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'36") | 1000 / 17000 |
| 18 | | 05'43" (+00'55") | 1000 / 18000 |
| 19 | | 05'51" (+01'03") | 124 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'14" | 00:43'40" |
| 9 | 05'05" | 00:48'45" |
| 10 | 04'58" | 00:53'43" |
| 11 | 04'49" | 00:58'32" |
| 12 | 05'05" | 01:03'37" |
| 13 | 05'01" | 01:08'38" |
| 14 | 05'06" | 01:13'44" |
| 15 | 04'53" | 01:18'37" |
| 16 | 05'16" | 01:23'53" |
| 17 | 05'25" | 01:29'18" |
| 18 | 05'43" | 01:35'01" |
| 18.1 | 05'54" | 01:35'45" |
展開計圈分析
留言 
