24.3 km | 02:47:55 | 06:54/km日期: 2020-12-12 06:19 - 總爬升: 333 m - 平均心率: 133 - 卡路里: 1378 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'59" / 07'09" / 07'47" / 06'25" / 06'26" / 06'14" / 07'39" / 06'07" / 09'01" / 06'52" / 07'00" / 08'02" / 06'08" / 06'57" / 05'56" / 05'59" / 09'14" / 06'40" / 07'25" / 07'35" / 06'20" / 06'05" / 06'01" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 07'09" (+01'13") | 1000 / 2000 |
| 3 | | 07'46" (+01'50") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 09'01" (+03'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 1000 / 11000 |
| 12 | | 08'01" (+02'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'12") | 1000 / 13000 |
| 14 | | 06'56" (+01'00") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 05'58" (+00'02") | 1000 / 16000 |
| 17 | | 09'14" (+03'18") | 1000 / 17000 |
| 18 | | 06'40" (+00'44") | 1000 / 18000 |
| 19 | | 07'24" (+01'28") | 1000 / 19000 |
| 20 | | 07'35" (+01'39") | 1000 / 20000 |
| 21 | | 06'19" (+00'23") | 1000 / 21000 |
| 22 | | 06'05" (+00'09") | 1000 / 22000 |
| 23 | | 06'01" (+00'05") | 1000 / 23000 |
| 24 | | 05'57" (+00'01") | 1000 / 24000 |
| 25 | | 06'39" (+00'43") | 292 / 24292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 07'47" | 00:21'55" |
| 4 | 06'25" | 00:28'20" |
| 5 | 06'26" | 00:34'46" |
| 6 | 06'14" | 00:41'00" |
| 7 | 07'39" | 00:48'39" |
| 8 | 06'07" | 00:54'46" |
| 9 | 09'01" | 01:03'47" |
| 10 | 06'52" | 01:10'39" |
| 11 | 07'00" | 01:17'39" |
| 12 | 08'02" | 01:25'41" |
| 13 | 06'08" | 01:31'49" |
| 14 | 06'57" | 01:38'46" |
| 15 | 05'56" | 01:44'42" |
| 16 | 05'59" | 01:50'41" |
| 17 | 09'14" | 01:59'55" |
| 18 | 06'40" | 02:06'35" |
| 19 | 07'25" | 02:14'00" |
| 20 | 07'35" | 02:21'35" |
| 21 | 06'20" | 02:27'55" |
| 22 | 06'05" | 02:34'00" |
| 23 | 06'01" | 02:40'01" |
| 24 | 05'58" | 02:45'59" |
| 24.3 | 06'40" | 02:47'56" |
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