21.9 km | 02:08:07 | 05:50/km日期: 2020-12-12 23:10 - 總爬升: 257 m - 平均心率: 160 - 卡路里: 1537 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'30" / 05'39" / 05'45" / 05'19" / 06'05" / 07'04" / 06'16" / 05'59" / 05'52" / 05'50" / 06'02" / 05'16" / 05'35" / 05'35" / 05'31" / 05'19" / 04'35" / 05'16" / 05'59" / 05'25" / 05'22" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'44" (+01'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+01'30") | 1000 / 5000 |
| 6 | | 07'03" (+02'28") | 1000 / 6000 |
| 7 | | 06'16" (+01'41") | 1000 / 7000 |
| 8 | | 05'58" (+01'23") | 1000 / 8000 |
| 9 | | 05'53" (+01'18") | 1000 / 9000 |
| 10 | | 05'49" (+01'14") | 1000 / 10000 |
| 11 | | 06'02" (+01'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" (+00'59") | 1000 / 13000 |
| 14 | | 05'33" (+00'58") | 1000 / 14000 |
| 15 | | 05'23" (+00'48") | 1000 / 15000 |
| 16 | | 05'26" (+00'51") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 05'16" (+00'41") | 1000 / 18000 |
| 19 | | 05'58" (+01'23") | 1000 / 19000 |
| 20 | | 05'26" (+00'51") | 1000 / 20000 |
| 21 | | 05'21" (+00'46") | 1000 / 21000 |
| 22 | | 09'42" (+05'07") | 917 / 21917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 169.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 06'05" | 00:28'18" |
| 6 | 07'04" | 00:35'22" |
| 7 | 06'16" | 00:41'38" |
| 8 | 05'59" | 00:47'37" |
| 9 | 05'52" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 11 | 06'02" | 01:05'21" |
| 12 | 05'16" | 01:10'37" |
| 13 | 05'35" | 01:16'12" |
| 14 | 05'35" | 01:21'47" |
| 15 | 05'31" | 01:27'18" |
| 16 | 05'19" | 01:32'37" |
| 17 | 04'35" | 01:37'12" |
| 18 | 05'16" | 01:42'28" |
| 19 | 05'59" | 01:48'27" |
| 20 | 05'25" | 01:53'52" |
| 21 | 05'22" | 01:59'14" |
| 21.9 | 09'41" | 02:08'08" |
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