22.8 km | 02:50:09 | 07:26/km日期: 2020-12-30 15:00 - 平均心率: 165 - 卡路里: 1336 Cal - 總步數: 28348 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'19" / 06'25" / 06'28" / 06'43" / 06'33" / 06'37" / 06'35" / 06'42" / 06'48" / 06'53" / 11'09" / 07'40" / 07'46" / 07'25" / 06'59" / 06'50" / 06'51" / 06'58" / 07'05" / 07'48" / 09'46" / 07'35" / 09'57" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1001 / 1001 | 174 / 90 |
| 2 | | 06'29" (+00'10") | 1000 / 2001 | 172 / 89 |
| 3 | | 06'29" (+00'10") | 1001 / 3003 | 172 / 89 |
| 4 | | 06'45" (+00'26") | 1000 / 4004 | 171 / 86 |
| 5 | | 06'37" (+00'18") | 1002 / 5006 | 172 / 87 |
| 6 | | 06'37" (+00'18") | 1001 / 6008 | 170 / 88 |
| 7 | | 06'40" (+00'21") | 1000 / 7008 | 171 / 87 |
| 8 | | 06'45" (+00'26") | 1002 / 8011 | 162 / 91 |
| 9 | | 06'48" (+00'29") | 1001 / 9013 | 170 / 86 |
| 10 | | 06'58" (+00'39") | 1002 / 10015 | 174 / 82 |
| 11 | | 11'15" (+04'56") | 1000 / 11016 | 139 / 63 |
| 12 | | 07'43" (+01'24") | 1000 / 12017 | 169 / 76 |
| 13 | | 07'51" (+01'32") | 1001 / 13018 | 171 / 74 |
| 14 | | 07'14" (+00'55") | 1002 / 14020 | 156 / 88 |
| 15 | | 07'04" (+00'45") | 1000 / 15020 | 170 / 82 |
| 16 | | 06'54" (+00'35") | 1000 / 16021 | 170 / 84 |
| 17 | | 06'57" (+00'38") | 1001 / 17023 | 177 / 80 |
| 18 | | 06'53" (+00'34") | 1001 / 18024 | 177 / 81 |
| 19 | | 07'16" (+00'57") | 1001 / 19026 | 177 / 77 |
| 20 | | 08'04" (+01'45") | 1001 / 20027 | 157 / 78 |
| 21 | | 09'40" (+03'21") | 1000 / 21027 | 166 / 62 |
| 22 | | 07'56" (+01'37") | 1001 / 22029 | 168 / 74 |
| 23 | | 10'24" (+04'05") | 818 / 22847 | 140 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
22.85 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'43" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 06'37" | 00:39'05" |
| 7 | 06'35" | 00:45'40" |
| 8 | 06'42" | 00:52'22" |
| 9 | 06'48" | 00:59'10" |
| 10 | 06'53" | 01:06'03" |
| 11 | 11'09" | 01:17'12" |
| 12 | 07'40" | 01:24'52" |
| 13 | 07'46" | 01:32'38" |
| 14 | 07'25" | 01:40'03" |
| 15 | 06'59" | 01:47'02" |
| 16 | 06'50" | 01:53'52" |
| 17 | 06'51" | 02:00'43" |
| 18 | 06'58" | 02:07'41" |
| 19 | 07'05" | 02:14'46" |
| 20 | 07'48" | 02:22'34" |
| 21 | 09'46" | 02:32'20" |
| 22 | 07'35" | 02:39'55" |
| 23 | 09'57" | 02:49'52" |
| 22.8 | -1'-52" | 02:50'09" |
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