10.0 km | 00:52:10 | 05:11/km日期: 2014-12-17 16:46 - 地點: 內壢 - 天氣: 冷 - 卡路里: 597 Cal - 溫度: 10°C - 濕度: 61%
Pace: 05'20" / 05'04" / 05'08" / 05'12" / 05'08" / 05'16" / 05'08" / 05'08" / 05'16" / 05'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1002 / 1002 |
| 2 | | 05'03" | 999 / 2001 |
| 3 | | 05'08" (+00'05") | 1000 / 3002 |
| 4 | | 05'12" (+00'09") | 997 / 3999 |
| 5 | | 05'08" (+00'05") | 1010 / 5010 |
| 6 | | 05'16" (+00'13") | 998 / 6008 |
| 7 | | 05'08" (+00'05") | 998 / 7006 |
| 8 | | 05'11" (+00'08") | 1002 / 8008 |
| 9 | | 05'17" (+00'14") | 996 / 9004 |
| 10 | | 05'10" (+00'07") | 1004 / 10008 |
| 11 | | 06'15" (+01'12") | 16 / 10024 |
12月累積里程 : 52.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'16" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 05'16" | 00:46'40" |
| 10 | 05'12" | 00:51'52" |
| 10.0 | 08'20" | 00:52'04" |
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