17.3 km | 02:00:18 | 06:58/km日期: 2020-12-11 15:17 - 總爬升: 110 m - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'32" / 06'31" / 07'24" / 06'51" / 17'50" / 07'40" / 06'55" / 06'52" / 11'04" / 06'45" / 06'46" / 06'48" / 06'43" / 06'53" / 06'53" / 06'53" / 06'43" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 07'40" (+01'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 08'11" (+01'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'48" (+00'17") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'52" (+00'21") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 06'53" (+00'22") | 1000 / 16000 |
| 17 | | 06'43" (+00'12") | 1000 / 17000 |
| 18 | | 07'30" (+00'59") | 267 / 17267 |
12月累積里程 : 201.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 07'24" | 00:20'27" |
| 4 | 06'51" | 00:27'18" |
| 5 | 17'50" | 00:45'08" |
| 6 | 07'40" | 00:52'48" |
| 7 | 06'55" | 00:59'43" |
| 8 | 06'52" | 01:06'35" |
| 9 | 11'04" | 01:17'39" |
| 10 | 06'45" | 01:24'24" |
| 11 | 06'46" | 01:31'10" |
| 12 | 06'48" | 01:37'58" |
| 13 | 06'43" | 01:44'41" |
| 14 | 06'53" | 01:51'34" |
| 15 | 06'53" | 01:58'27" |
| 16 | 06'53" | 02:05'20" |
| 17 | 06'43" | 02:12'03" |
| 17.3 | 07'31" | 02:14'04" |
展開計圈分析
留言 
