15.5 km | 01:28:47 | 05:44/km日期: 2020-12-12 06:25 - 總爬升: 185 m - 平均心率: 148 - 卡路里: 869 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'14" / 06'13" / 06'12" / 06'13" / 06'29" / 06'28" / 06'23" / 05'17" / 05'24" / 05'21" / 05'37" / 05'32" / 05'05" / 04'41" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'13" (+01'32") | 1000 / 2000 |
| 3 | | 06'12" (+01'31") | 1000 / 3000 |
| 4 | | 06'13" (+01'32") | 1000 / 4000 |
| 5 | | 06'29" (+01'48") | 1000 / 5000 |
| 6 | | 06'27" (+01'46") | 1000 / 6000 |
| 7 | | 06'22" (+01'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" (+00'56") | 1000 / 11000 |
| 12 | | 05'31" (+00'50") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'22" (+00'41") | 1000 / 15000 |
| 16 | | 04'58" (+00'17") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 06'29" | 00:31'21" |
| 6 | 06'28" | 00:37'49" |
| 7 | 06'23" | 00:44'12" |
| 8 | 05'17" | 00:49'29" |
| 9 | 05'24" | 00:54'53" |
| 10 | 05'21" | 01:00'14" |
| 11 | 05'37" | 01:05'51" |
| 12 | 05'32" | 01:11'23" |
| 13 | 05'05" | 01:16'28" |
| 14 | 04'41" | 01:21'09" |
| 15 | 05'23" | 01:26'32" |
| 15.5 | 04'58" | 01:28'47" |
留言 
展開計圈分析
