| 玩馬人生第12馬
通霄濱海追風馬
無星無月夜幕垂
驅車前往競技場
賽前夢想再突破
槍聲一響奮爭先
縱有難關好望角
腳不停歇往上跑
雖然力衰仍奮進
成果累積今朝見
夢想終於變實境
小破pb3分15秒
爭得分四上凸臺
身體疲憊心情好
#感謝俊傑在35K處贈送能量包助破PB
#感謝KiKi和野孩子朋友們的加持 賽前宣言: 加油 賽後評分: 路線補給都不錯，6點半開跑似乎晚了點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.27 km  ASICS REDGE2 WIDE 累積 : 399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'16" | 00:10'33" | | 3 | 05'15" | 00:15'48" | | 4 | 05'20" | 00:21'08" | | 5 | 05'12" | 00:26'20" | | 6 | 05'11" | 00:31'31" | | 7 | 05'12" | 00:36'43" | | 8 | 05'12" | 00:41'55" | | 9 | 05'07" | 00:47'02" | | 10 | 05'06" | 00:52'08" | | 11 | 05'26" | 00:57'34" | | 12 | 05'16" | 01:02'50" | | 13 | 04'59" | 01:07'49" | | 14 | 05'04" | 01:12'53" | | 15 | 05'02" | 01:17'55" | | 16 | 05'08" | 01:23'03" | | 17 | 05'24" | 01:28'27" | | 18 | 05'10" | 01:33'37" | | 19 | 06'06" | 01:39'43" | | 20 | 06'47" | 01:46'30" | | 21 | 04'59" | 01:51'29" | | 22 | 04'56" | 01:56'25" | | 23 | 04'38" | 02:01'03" | | 24 | 05'05" | 02:06'08" | | 25 | 05'22" | 02:11'30" | | 26 | 06'06" | 02:17'36" | | 27 | 05'49" | 02:23'25" | | 28 | 05'25" | 02:28'50" | | 29 | 05'28" | 02:34'18" | | 30 | 06'19" | 02:40'37" | | 31 | 05'48" | 02:46'25" | | 32 | 05'56" | 02:52'21" | | 33 | 06'14" | 02:58'35" | | 34 | 05'53" | 03:04'28" | | 35 | 05'50" | 03:10'18" | | 36 | 06'32" | 03:16'50" | | 37 | 06'36" | 03:23'26" | | 38 | 06'13" | 03:29'39" | | 39 | 05'40" | 03:35'19" | | 40 | 06'10" | 03:41'29" | | 41 | 05'48" | 03:47'17" | | 42 | 06'02" | 03:53'19" | | 42.0 | 36'17" | 03:53'56" |
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