13.1 km | 01:23:40 | 06:24/km日期: 2020-12-13 15:29 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 182
Pace: 06'15" / 06'05" / 07'02" / 06'09" / 06'16" / 06'48" / 06'53" / 06'15" / 07'24" / 05'55" / 06'29" / 07'08" / 07'22" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'57") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 07'07" (+01'16") | 1000 / 12000 |
| 13 | | 07'22" (+01'31") | 1000 / 13000 |
| 14 | | 07'48" (+01'57") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 61.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 07'02" | 00:19'22" |
| 4 | 06'09" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 06'48" | 00:38'35" |
| 7 | 06'53" | 00:45'28" |
| 8 | 06'15" | 00:51'43" |
| 9 | 07'24" | 00:59'07" |
| 10 | 05'55" | 01:05'02" |
| 11 | 06'29" | 01:11'31" |
| 12 | 07'08" | 01:18'39" |
| 13 | 07'22" | 01:26'01" |
| 13.1 | 07'47" | 01:26'35" |
展開計圈分析
留言 
