12.0 km | 01:30:19 | 07:29/km日期: 2020-12-12 08:54 - 平均心率: 106 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 07'33" / 07'33" / 07'32" / 07'36" / 07'29" / 07'35" / 07'25" / 07'41" / 07'28" / 07'37" / 07'23" / 07'05" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'27") | 1000 / 1000 |
| 2 | | 07'33" (+00'28") | 1000 / 2000 |
| 3 | | 07'31" (+00'26") | 1000 / 3000 |
| 4 | | 07'35" (+00'30") | 1000 / 4000 |
| 5 | | 07'29" (+00'24") | 1000 / 5000 |
| 6 | | 07'35" (+00'30") | 1000 / 6000 |
| 7 | | 07'24" (+00'19") | 1000 / 7000 |
| 8 | | 07'40" (+00'35") | 1000 / 8000 |
| 9 | | 07'28" (+00'23") | 1000 / 9000 |
| 10 | | 07'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'22" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" | 1000 / 12000 |
| 13 | | 07'54" (+00'49") | 5 / 12005 |
| 14 | | 07'37" (+00'32") | 41 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 07'32" | 00:22'38" |
| 4 | 07'36" | 00:30'14" |
| 5 | 07'29" | 00:37'43" |
| 6 | 07'35" | 00:45'18" |
| 7 | 07'25" | 00:52'43" |
| 8 | 07'41" | 01:00'24" |
| 9 | 07'28" | 01:07'52" |
| 10 | 07'37" | 01:15'29" |
| 11 | 07'23" | 01:22'52" |
| 12 | 07'05" | 01:29'57" |
| 12.0 | 07'41" | 01:30'19" |
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