10.1 km | 01:04:08 | 06:20/km日期: 2020-12-12 16:41 - 地點: 馬亨亨大道 - 天氣: 陰雨綿綿 - 卡路里: 731 Cal - 平均步頻: 160
Pace: 07'12" / 06'23" / 06'19" / 06'19" / 06'13" / 12'43" / 06'21" / 06'20" / 05'52" / 07'40" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'30") | 1000 / 1000 |
2 | | 06'23" (+00'24") | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'19" (+00'20") | 1000 / 4000 |
5 | | 06'12" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'17") | 1000 / 6000 |
7 | | 06'20" (+00'21") | 1000 / 7000 |
8 | | 06'12" (+00'13") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'55" (+00'56") | 1000 / 10000 |
11 | | 06'51" (+00'52") | 96 / 10096 |
12月累積里程 :
89.20 km 母子鱷魚/蘋果綠 第三代 累積 :
824.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'23" | 00:13'35" |
3 | 06'19" | 00:19'54" |
4 | 06'19" | 00:26'13" |
5 | 06'13" | 00:32'26" |
6 | 12'43" | 00:45'09" |
7 | 06'21" | 00:51'30" |
8 | 06'20" | 00:57'50" |
9 | 05'52" | 01:03'42" |
10 | 07'40" | 01:11'22" |
10.1 | 13'56" | 01:12'43" |