20.1 km | 01:39:36 | 04:57/km日期: 2020-12-12 15:26 - 總爬升: 263 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 152 - 卡路里: 942 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'44" / 05'45" / 05'37" / 05'39" / 05'13" / 04'52" / 04'52" / 04'45" / 05'53" / 05'09" / 05'36" / 04'49" / 04'30" / 04'13" / 04'05" / 04'19" / 05'25" / 05'10" / 04'08" / 03'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'09") | 1000 / 1000 |
| 2 | | 05'44" (+02'11") | 1000 / 2000 |
| 3 | | 05'36" (+02'03") | 1000 / 3000 |
| 4 | | 05'39" (+02'06") | 1000 / 4000 |
| 5 | | 05'12" (+01'39") | 1000 / 5000 |
| 6 | | 04'52" (+01'19") | 1000 / 6000 |
| 7 | | 04'51" (+01'18") | 1000 / 7000 |
| 8 | | 04'45" (+01'12") | 1000 / 8000 |
| 9 | | 05'53" (+02'20") | 1000 / 9000 |
| 10 | | 05'08" (+01'35") | 1000 / 10000 |
| 11 | | 05'36" (+02'03") | 1000 / 11000 |
| 12 | | 04'49" (+01'16") | 1000 / 12000 |
| 13 | | 04'29" (+00'56") | 1000 / 13000 |
| 14 | | 04'12" (+00'39") | 1000 / 14000 |
| 15 | | 04'05" (+00'32") | 1000 / 15000 |
| 16 | | 04'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'25" (+01'52") | 1000 / 17000 |
| 18 | | 05'09" (+01'36") | 1000 / 18000 |
| 19 | | 04'08" (+00'35") | 1000 / 19000 |
| 20 | | 03'33" | 1000 / 20000 |
| 21 | | 04'20" (+00'47") | 84 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
171.76 km 
MIZUNO WAVE DUEL WIDE 累積 :
1243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'13" | 00:27'58" |
| 6 | 04'52" | 00:32'50" |
| 7 | 04'52" | 00:37'42" |
| 8 | 04'45" | 00:42'27" |
| 9 | 05'53" | 00:48'20" |
| 10 | 05'09" | 00:53'29" |
| 11 | 05'36" | 00:59'05" |
| 12 | 04'49" | 01:03'54" |
| 13 | 04'30" | 01:08'24" |
| 14 | 04'13" | 01:12'37" |
| 15 | 04'05" | 01:16'42" |
| 16 | 04'19" | 01:21'01" |
| 17 | 05'25" | 01:26'26" |
| 18 | 05'10" | 01:31'36" |
| 19 | 04'08" | 01:35'44" |
| 20 | 03'33" | 01:39'17" |
| 20.1 | 04'21" | 01:39'39" |
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