10.0 km | 00:55:58 | 05:34/km日期: 2020-12-12 07:23 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'13" / 06'04" / 05'33" / 04'07" / 05'43" / 04'13" / 05'47" / 04'10" / 07'34" / 06'00" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1000 / 1000 |
| 2 | | 06'03" (+01'57") | 1000 / 2000 |
| 3 | | 22'01" (+17'55") | 47 / 2047 |
| 4 | | 04'12" (+00'06") | 712 / 2760 |
| 5 | | 06'11" (+02'05") | 242 / 3002 |
| 6 | | 04'06" | 973 / 3976 |
| 7 | | 14'22" (+10'16") | 104 / 4080 |
| 8 | | 04'07" (+00'01") | 728 / 4809 |
| 9 | | 06'55" (+02'49") | 216 / 5025 |
| 10 | | 04'08" (+00'02") | 966 / 5992 |
| 11 | | 13'37" (+09'31") | 110 / 6102 |
| 12 | | 04'12" (+00'06") | 713 / 6815 |
| 13 | | 06'57" (+02'51") | 215 / 7030 |
| 14 | | 04'07" (+00'01") | 971 / 8001 |
| 15 | | 11'03" (+06'57") | 135 / 8137 |
| 16 | | 06'53" (+02'47") | 1000 / 9137 |
| 17 | | 06'22" (+02'16") | 900 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 04'07" | 00:21'57" |
| 5 | 05'43" | 00:27'40" |
| 6 | 04'13" | 00:31'53" |
| 7 | 05'47" | 00:37'40" |
| 8 | 04'10" | 00:41'50" |
| 9 | 07'34" | 00:49'24" |
| 10 | 06'00" | 00:55'24" |
| 10.0 | 14'44" | 00:55'58" |
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