42.3 km | 04:58:40 | 07:03/km日期: 2020-12-13 06:30 - 總爬升: 151 m - 卡路里: 3048 Cal - 溫度: 18°C - 濕度: 82%
Pace: 07'15" / 06'10" / 06'33" / 06'31" / 06'28" / 07'16" / 06'40" / 06'20" / 06'16" / 07'28" / 06'16" / 06'16" / 06'17" / 06'58" / 06'18" / 06'23" / 06'36" / 06'25" / 08'34" / 09'12" / 06'57" / 06'37" / 06'09" / 06'52" / 06'32" / 06'48" / 06'29" / 07'38" / 06'45" / 06'55" / 08'21" / 07'06" / 08'22" / 07'15" / 07'36" / 08'26" / 06'55" / 08'12" / 08'52" / 07'18" / 07'28" / 06'47" / 06'31" /
12月累積里程 : 190.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'10" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 07'16" | 00:40'13" |
| 7 | 06'40" | 00:46'53" |
| 8 | 06'20" | 00:53'13" |
| 9 | 06'16" | 00:59'29" |
| 10 | 07'28" | 01:06'57" |
| 11 | 06'16" | 01:13'13" |
| 12 | 06'16" | 01:19'29" |
| 13 | 06'17" | 01:25'46" |
| 14 | 06'58" | 01:32'44" |
| 15 | 06'18" | 01:39'02" |
| 16 | 06'23" | 01:45'25" |
| 17 | 06'36" | 01:52'01" |
| 18 | 06'25" | 01:58'26" |
| 19 | 08'34" | 02:07'00" |
| 20 | 09'12" | 02:16'12" |
| 21 | 06'57" | 02:23'09" |
| 22 | 06'37" | 02:29'46" |
| 23 | 06'09" | 02:35'55" |
| 24 | 06'52" | 02:42'47" |
| 25 | 06'32" | 02:49'19" |
| 26 | 06'48" | 02:56'07" |
| 27 | 06'29" | 03:02'36" |
| 28 | 07'38" | 03:10'14" |
| 29 | 06'45" | 03:16'59" |
| 30 | 06'55" | 03:23'54" |
| 31 | 08'21" | 03:32'15" |
| 32 | 07'06" | 03:39'21" |
| 33 | 08'22" | 03:47'43" |
| 34 | 07'15" | 03:54'58" |
| 35 | 07'36" | 04:02'34" |
| 36 | 08'26" | 04:11'00" |
| 37 | 06'55" | 04:17'55" |
| 38 | 08'12" | 04:26'07" |
| 39 | 08'52" | 04:34'59" |
| 40 | 07'18" | 04:42'17" |
| 41 | 07'28" | 04:49'45" |
| 42 | 06'47" | 04:56'32" |
| 42.3 | 06'30" | 04:58'40" |
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