20.0 km | 01:56:51 | 05:50/km日期: 2020-12-12 14:28 - 總爬升: 270 m - 平均心率: 154 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'50" / 05'41" / 05'43" / 05'43" / 05'39" / 05'40" / 05'36" / 05'46" / 05'45" / 05'41" / 06'06" / 05'56" / 05'54" / 05'47" / 05'57" / 05'56" / 06'00" / 06'00" / 06'02" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'24") | 1000 / 17000 |
| 18 | | 05'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 06'14" (+00'38") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'46" | 00:45'38" |
| 9 | 05'45" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 11 | 06'06" | 01:03'10" |
| 12 | 05'56" | 01:09'06" |
| 13 | 05'54" | 01:15'00" |
| 14 | 05'47" | 01:20'47" |
| 15 | 05'57" | 01:26'44" |
| 16 | 05'56" | 01:32'40" |
| 17 | 06'00" | 01:38'40" |
| 18 | 06'00" | 01:44'40" |
| 19 | 06'02" | 01:50'42" |
| 20 | 06'05" | 01:56'47" |
| 20.0 | 06'27" | 01:56'51" |
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