25.0 km | 02:11:04 | 05:14/km日期: 2020-12-13 06:10 - 平均心率: 158 - 卡路里: 1460 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 06'05" / 05'18" / 05'06" / 04'46" / 05'06" / 04'45" / 04'55" / 04'59" / 05'09" / 05'17" / 05'12" / 05'04" / 05'27" / 05'11" / 05'13" / 05'31" / 05'07" / 05'15" / 05'31" / 05'26" / 05'19" / 05'13" / 05'28" / 05'24" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'40") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'44") | 1000 / 16000 |
| 17 | | 05'07" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'26" (+00'40") | 1000 / 20000 |
| 21 | | 05'18" (+00'32") | 1000 / 21000 |
| 22 | | 05'13" (+00'27") | 1000 / 22000 |
| 23 | | 05'28" (+00'42") | 1000 / 23000 |
| 24 | | 05'24" (+00'38") | 1000 / 24000 |
| 25 | | 05'14" (+00'28") | 1000 / 25000 |
| 26 | | 04'18" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
263.22 km 
母子鱷魚 黃色 累積 :
9235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 04'46" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 04'45" | 00:31'06" |
| 7 | 04'55" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 9 | 05'09" | 00:46'09" |
| 10 | 05'17" | 00:51'26" |
| 11 | 05'12" | 00:56'38" |
| 12 | 05'04" | 01:01'42" |
| 13 | 05'27" | 01:07'09" |
| 14 | 05'11" | 01:12'20" |
| 15 | 05'13" | 01:17'33" |
| 16 | 05'31" | 01:23'04" |
| 17 | 05'07" | 01:28'11" |
| 18 | 05'15" | 01:33'26" |
| 19 | 05'31" | 01:38'57" |
| 20 | 05'26" | 01:44'23" |
| 21 | 05'19" | 01:49'42" |
| 22 | 05'13" | 01:54'55" |
| 23 | 05'28" | 02:00'23" |
| 24 | 05'24" | 02:05'47" |
| 25 | 05'14" | 02:11'01" |
| 25.0 | 04'59" | 02:11'04" |
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