11.2 km | 00:58:14 | 05:12/km日期: 2020-12-10 22:12 - 總爬升: 169 m - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'35" / 07'13" / 05'22" / 12'49" / 05'09" / 07'32" / 05'23" / 07'15" / 05'29" / 06'11" / 05'03" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'26" | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
327.56 km 
ASICS TJL433 累積 :
895.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'13" | 00:12'48" |
| 3 | 05'22" | 00:18'10" |
| 4 | 12'49" | 00:30'59" |
| 5 | 05'09" | 00:36'08" |
| 6 | 07'32" | 00:43'40" |
| 7 | 05'23" | 00:49'03" |
| 8 | 07'15" | 00:56'18" |
| 9 | 05'29" | 01:01'47" |
| 10 | 06'11" | 01:07'58" |
| 11 | 05'03" | 01:13'01" |
| 11.2 | 04'29" | 01:13'52" |
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