10.3 km | 01:04:03 | 06:14/km日期: 2020-12-22 06:38 - 平均心率: 160 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'20" / 06'06" / 06'20" / 06'03" / 06'09" / 06'42" / 06'00" / 06'17" / 06'09" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" | 735 / 6735 |
| 8 | | 06'04" (+00'12") | 1000 / 7735 |
| 9 | | 06'23" (+00'31") | 1000 / 8735 |
| 10 | | 06'09" (+00'17") | 1000 / 9735 |
| 11 | | 06'31" (+00'39") | 525 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 75.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'42" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 06'17" | 00:49'57" |
| 9 | 06'09" | 00:56'06" |
| 10 | 06'15" | 01:02'21" |
| 10.3 | 06'30" | 01:04'03" |
展開計圈分析
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