21.6 km | 02:07:51 | 05:55/km日期: 2020-12-13 07:10 - 總爬升: 378 m - 平均心率: 154 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 04'58" / 05'37" / 05'41" / 05'29" / 06'09" / 08'22" / 06'09" / 05'51" / 06'13" / 05'43" / 06'01" / 05'18" / 05'25" / 05'38" / 05'37" / 05'38" / 05'29" / 05'37" / 06'49" / 05'40" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+01'11") | 1000 / 5000 |
| 6 | | 08'21" (+03'23") | 1000 / 6000 |
| 7 | | 06'08" (+01'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" (+01'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+01'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'39") | 1000 / 14000 |
| 15 | | 05'36" (+00'38") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 05'28" (+00'30") | 1000 / 17000 |
| 18 | | 05'37" (+00'39") | 1000 / 18000 |
| 19 | | 06'49" (+01'51") | 1000 / 19000 |
| 20 | | 05'40" (+00'42") | 1000 / 20000 |
| 21 | | 06'35" (+01'37") | 1000 / 21000 |
| 22 | | 06'23" (+01'25") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'37" | 00:10'35" |
| 3 | 05'41" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 06'09" | 00:27'54" |
| 6 | 08'22" | 00:36'16" |
| 7 | 06'09" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 06'13" | 00:54'29" |
| 10 | 05'43" | 01:00'12" |
| 11 | 06'01" | 01:06'13" |
| 12 | 05'18" | 01:11'31" |
| 13 | 05'25" | 01:16'56" |
| 14 | 05'38" | 01:22'34" |
| 15 | 05'37" | 01:28'11" |
| 16 | 05'38" | 01:33'49" |
| 17 | 05'29" | 01:39'18" |
| 18 | 05'37" | 01:44'55" |
| 19 | 06'49" | 01:51'44" |
| 20 | 05'40" | 01:57'24" |
| 21 | 06'36" | 02:04'00" |
| 21.6 | 06'23" | 02:07'52" |
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