14.2 km | 01:31:00 | 06:24/km日期: 2020-12-12 16:01 - 平均心率: 155 - 卡路里: 766 Cal - 總步數: 17666 - 平均步頻: 194 - 平均步幅: 80 cm
Pace: 06'24" / 05'59" / 06'08" / 06'38" / 06'06" / 06'08" / 06'17" / 06'33" / 06'05" / 06'52" / 06'26" / 06'24" / 06'35" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'29") | 1010 / 1010 | 190 / 81 |
| 2 | | 05'56" | 1003 / 2014 | 191 / 87 |
| 3 | | 06'06" (+00'10") | 1004 / 3018 | 192 / 85 |
| 4 | | 06'35" (+00'39") | 1007 / 4026 | 198 / 76 |
| 5 | | 06'00" (+00'04") | 1002 / 5029 | 193 / 85 |
| 6 | | 06'07" (+00'11") | 1000 / 6029 | 194 / 84 |
| 7 | | 06'16" (+00'20") | 1000 / 7030 | 193 / 82 |
| 8 | | 06'36" (+00'40") | 1002 / 8033 | 196 / 77 |
| 9 | | 06'05" (+00'09") | 1007 / 9040 | 195 / 84 |
| 10 | | 06'49" (+00'53") | 1004 / 10045 | 190 / 77 |
| 11 | | 06'24" (+00'28") | 1006 / 11051 | 193 / 80 |
| 12 | | 06'19" (+00'23") | 1002 / 12053 | 196 / 80 |
| 13 | | 06'39" (+00'43") | 1006 / 13059 | 192 / 78 |
| 14 | | 06'37" (+00'41") | 1000 / 14060 | 192 / 78 |
| 15 | | 07'57" (+02'01") | 201 / 14261 | 227 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
172.70 km 
Mizuno Wave Rider 22 粉紅 累積 :
2111.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'38" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 06'08" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 06'33" | 00:50'13" |
| 9 | 06'05" | 00:56'18" |
| 10 | 06'52" | 01:03'10" |
| 11 | 06'26" | 01:09'36" |
| 12 | 06'24" | 01:16'00" |
| 13 | 06'35" | 01:22'35" |
| 14 | 06'45" | 01:29'20" |
| 14.2 | 08'17" | 01:31'00" |
展開計圈分析
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