7.8 km | 00:47:17 | 06:01/km日期: 2020-12-12 07:24 - 平均心率: 145 - 卡路里: 356 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'07" / 06'05" / 07'59" / 05'31" / 05'02" / 05'28" / 05'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'40") | 1000 / 1000 |
| 2 | | 06'04" (+01'37") | 1000 / 2000 |
| 3 | | 01:10'05" (+05'38") | 44 / 2044 |
| 4 | | 04'33" (+00'06") | 657 / 2701 |
| 5 | | 06'46" (+02'19") | 221 / 2923 |
| 6 | | 04'31" (+00'04") | 883 / 3806 |
| 7 | | 13'51" (+09'24") | 108 / 3914 |
| 8 | | 04'27" | 672 / 4586 |
| 9 | | 06'58" (+02'31") | 215 / 4801 |
| 10 | | 04'29" (+00'02") | 889 / 5691 |
| 11 | | 12'57" (+08'30") | 115 / 5807 |
| 12 | | 04'40" (+00'13") | 641 / 6448 |
| 13 | | 13'31" (+09'04") | 110 / 6559 |
| 14 | | 04'35" (+00'08") | 613 / 7173 |
| 15 | | 07'36" (+03'09") | 197 / 7370 |
| 16 | | 06'33" (+02'06") | 477 / 7847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 07'59" | 00:20'11" |
| 4 | 05'31" | 00:25'42" |
| 5 | 05'02" | 00:30'44" |
| 6 | 05'28" | 00:36'12" |
| 7 | 05'38" | 00:41'50" |
| 7.8 | 06'25" | 00:47'17" |
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