8.7 km | 00:50:04 | 05:45/km日期: 2020-12-10 20:04 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 04'23" / 04'27" / 07'01" / 04'24" / 07'09" / 04'32" / 08'49" / 04'33" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'33") | 400 / 400 |
2 | | 04'21" (+00'21") | 410 / 811 |
3 | | 04'00" | 218 / 1029 |
4 | | 04'36" (+00'36") | 192 / 1221 |
5 | | 04'15" (+00'15") | 210 / 1431 |
6 | | 04'42" (+00'42") | 199 / 1631 |
7 | | 04'27" (+00'27") | 211 / 1842 |
8 | | 04'11" (+00'11") | 203 / 2046 |
9 | | 42'43" (+38'43") | 69 / 2115 |
10 | | 04'17" (+00'17") | 208 / 2323 |
11 | | 04'28" (+00'28") | 201 / 2525 |
12 | | 04'13" (+00'13") | 214 / 2739 |
13 | | 04'24" (+00'24") | 201 / 2941 |
14 | | 04'20" (+00'20") | 207 / 3149 |
15 | | 04'40" (+00'40") | 194 / 3344 |
16 | | 04'19" (+00'19") | 210 / 3555 |
17 | | 04'36" (+00'36") | 199 / 3754 |
18 | | 04'12" (+00'12") | 214 / 3969 |
19 | | 04'21" (+00'21") | 204 / 4173 |
20 | | 48'52" (+44'52") | 62 / 4235 |
21 | | 04'16" (+00'16") | 204 / 4440 |
22 | | 04'26" (+00'26") | 200 / 4641 |
23 | | 04'22" (+00'22") | 209 / 4851 |
24 | | 04'20" (+00'20") | 208 / 5060 |
25 | | 04'27" (+00'27") | 204 / 5264 |
26 | | 04'34" (+00'34") | 204 / 5469 |
27 | | 04'39" (+00'39") | 203 / 5672 |
28 | | 04'32" (+00'32") | 205 / 5877 |
29 | | 04'29" (+00'29") | 204 / 6082 |
30 | | 04'35" (+00'35") | 198 / 6280 |
31 | | 21'32" (+17'32") | 252 / 6533 |
32 | | 04'23" (+00'23") | 208 / 6742 |
33 | | 04'33" (+00'33") | 207 / 6949 |
34 | | 04'30" (+00'30") | 211 / 7160 |
35 | | 04'42" (+00'42") | 205 / 7366 |
36 | | 04'35" (+00'35") | 208 / 7574 |
37 | | 04'37" (+00'37") | 198 / 7773 |
38 | | 04'28" (+00'28") | 212 / 7985 |
39 | | 04'39" (+00'39") | 207 / 8193 |
40 | | 04'31" (+00'31") | 211 / 8404 |
41 | | 04'21" (+00'21") | 202 / 8606 |
42 | | 22'27" (+18'27") | 91 / 8697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 07'01" | 00:15'51" |
4 | 04'24" | 00:20'15" |
5 | 07'09" | 00:27'24" |
6 | 04'32" | 00:31'56" |
7 | 08'49" | 00:40'45" |
8 | 04'33" | 00:45'18" |
8.7 | 06'52" | 00:50'06" |