15.1 km | 01:33:17 | 06:11/km日期: 2020-12-13 06:30 - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 06'10" / 06'03" / 06'01" / 09'55" / 05'51" / 05'40" / 05'29" / 05'58" / 05'44" / 05'24" / 06'17" / 20'45" / 05'45" / 05'39" / 05'57" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 09'54" (+04'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 1000 / 11000 |
| 12 | | 06'39" (+01'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 11'00" (+05'37") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
148.44 km 
Hoka Arahi 4 鉛灰/月球灰 累積 :
514.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 09'55" | 00:28'09" |
| 5 | 05'51" | 00:34'00" |
| 6 | 05'40" | 00:39'40" |
| 7 | 05'29" | 00:45'09" |
| 8 | 05'58" | 00:51'07" |
| 9 | 05'44" | 00:56'51" |
| 10 | 05'24" | 01:02'15" |
| 11 | 06'17" | 01:08'32" |
| 12 | 20'45" | 01:29'17" |
| 13 | 05'45" | 01:35'02" |
| 14 | 05'39" | 01:40'41" |
| 15 | 05'57" | 01:46'38" |
| 15.1 | 11'04" | 01:47'12" |
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