10.3 km | 01:14:19 | 07:12/km日期: 2020-12-11 03:28 - 總爬升: 406 m - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 09'15" / 07'26" / 06'47" / 06'59" / 06'56" / 07'03" / 07'03" / 06'52" / 06'54" / 07'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'57") | 1000 / 1000 |
| 2 | | 08'00" (+01'15") | 24 / 1024 |
| 3 | | 07'59" (+01'14") | 12 / 1036 |
| 4 | | 12'11" (+05'26") | 5 / 1041 |
| 5 | | 01:27'46" (+21'01") | 0 / 1041 |
| 6 | | 07'13" (+00'28") | 1000 / 2041 |
| 7 | | 06'45" | 1000 / 3041 |
| 8 | | 06'54" (+00'09") | 1000 / 4041 |
| 9 | | 06'53" (+00'08") | 1000 / 5041 |
| 10 | | 07'04" (+00'19") | 1000 / 6041 |
| 11 | | 06'58" (+00'13") | 1000 / 7041 |
| 12 | | 06'54" (+00'09") | 1000 / 8041 |
| 13 | | 06'59" (+00'14") | 1000 / 9041 |
| 14 | | 07'22" (+00'37") | 1000 / 10041 |
| 15 | | 07'47" (+01'02") | 275 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'26" | 00:16'41" |
| 3 | 06'47" | 00:23'28" |
| 4 | 06'59" | 00:30'27" |
| 5 | 06'56" | 00:37'23" |
| 6 | 07'03" | 00:44'26" |
| 7 | 07'03" | 00:51'29" |
| 8 | 06'52" | 00:58'21" |
| 9 | 06'54" | 01:05'15" |
| 10 | 07'28" | 01:12'43" |
| 10.3 | 07'24" | 01:15'04" |
展開計圈分析
留言 
