12.9 km | 01:33:05 | 07:14/km日期: 2020-12-10 20:47 - 平均心率: 130 - 卡路里: 832 Cal - 總步數: 15660 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 07'19" / 06'38" / 06'27" / 06'33" / 07'34" / 07'23" / 07'02" / 06'39" / 06'12" / 05'48" / 08'02" / 07'34" / 08'24" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'06") | 401 / 401 | 165 / 77 |
| 2 | | 07'25" (+02'44") | 401 / 803 | 178 / 75 |
| 3 | | 06'51" (+02'10") | 400 / 1203 | 178 / 81 |
| 4 | | 06'39" (+01'58") | 400 / 1604 | 178 / 84 |
| 5 | | 06'35" (+01'54") | 401 / 2005 | 175 / 86 |
| 6 | | 06'32" (+01'51") | 402 / 2408 | 174 / 87 |
| 7 | | 06'27" (+01'46") | 402 / 2810 | 174 / 88 |
| 8 | | 06'27" (+01'46") | 402 / 3212 | 173 / 89 |
| 9 | | 06'36" (+01'55") | 400 / 3613 | 173 / 87 |
| 10 | | 06'58" (+02'17") | 401 / 4014 | 172 / 82 |
| 11 | | 07'46" (+03'05") | 400 / 4415 | 170 / 75 |
| 12 | | 07'49" (+03'08") | 400 / 4815 | 167 / 76 |
| 13 | | 06'14" (+01'33") | 400 / 5215 | 174 / 91 |
| 14 | | 08'56" (+04'15") | 400 / 5616 | 162 / 68 |
| 15 | | 07'38" (+02'57") | 401 / 6017 | 168 / 77 |
| 16 | | 07'34" (+02'53") | 402 / 6420 | 167 / 78 |
| 17 | | 06'40" (+01'59") | 402 / 6822 | 176 / 84 |
| 18 | | 06'59" (+02'18") | 402 / 7225 | 173 / 82 |
| 19 | | 06'39" (+01'58") | 401 / 7626 | 174 / 86 |
| 20 | | 06'25" (+01'44") | 402 / 8028 | 176 / 88 |
| 21 | | 05'55" (+01'14") | 401 / 8430 | 177 / 95 |
| 22 | | 06'28" (+01'47") | 401 / 8831 | 174 / 88 |
| 23 | | 06'09" (+01'28") | 400 / 9232 | 176 / 91 |
| 24 | | 05'57" (+01'16") | 402 / 9634 | 176 / 94 |
| 25 | | 04'41" | 401 / 10036 | 183 / 116 |
| 26 | | 06'29" (+01'48") | 400 / 10436 | 175 / 87 |
| 27 | | 11'37" (+06'56") | 401 / 10838 | 135 / 63 |
| 28 | | 07'55" (+03'14") | 401 / 11240 | 162 / 77 |
| 29 | | 06'17" (+01'36") | 400 / 11640 | 176 / 90 |
| 30 | | 08'09" (+03'28") | 400 / 12041 | 151 / 80 |
| 31 | | 07'19" (+02'38") | 400 / 12441 | 171 / 79 |
| 32 | | 11'38" (+06'57") | 400 / 12842 | 157 / 54 |
| 33 | | 01:30'25" (+25'44") | 9 / 12851 | 21 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 319.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'27" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 07'34" | 00:34'31" |
| 6 | 07'23" | 00:41'54" |
| 7 | 07'02" | 00:48'56" |
| 8 | 06'39" | 00:55'35" |
| 9 | 06'12" | 01:01'47" |
| 10 | 05'48" | 01:07'35" |
| 11 | 08'02" | 01:15'37" |
| 12 | 07'34" | 01:23'11" |
| 13 | 08'24" | 01:31'35" |
| 12.9 | -10'-14" | 01:33'05" |
展開計圈分析
留言 
