16.4 km | 06:15:07 | 22:50/km日期: 2020-12-13 07:27 - 總爬升: 1342 m - 平均心率: 115 - 卡路里: 1655 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 22'02" / 19'37" / 21'10" / 24'03" / 26'24" / 22'05" / 19'30" / 33'01" / 19'15" / 18'01" / 28'24" / 30'13" / 42'19" / 12'59" / 12'06" / 16'43" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'02" (+09'56") | 1000 / 1000 |
| 2 | | 19'36" (+07'30") | 1000 / 2000 |
| 3 | | 21'10" (+09'04") | 1000 / 3000 |
| 4 | | 24'02" (+11'56") | 1000 / 4000 |
| 5 | | 26'23" (+14'17") | 1000 / 5000 |
| 6 | | 22'05" (+09'59") | 1000 / 6000 |
| 7 | | 19'29" (+07'23") | 1000 / 7000 |
| 8 | | 33'00" (+20'54") | 1000 / 8000 |
| 9 | | 19'15" (+07'09") | 1000 / 9000 |
| 10 | | 18'00" (+05'54") | 1000 / 10000 |
| 11 | | 28'24" (+16'18") | 1000 / 11000 |
| 12 | | 30'13" (+18'07") | 1000 / 12000 |
| 13 | | 42'19" (+30'13") | 1000 / 13000 |
| 14 | | 12'58" (+00'52") | 1000 / 14000 |
| 15 | | 12'06" | 1000 / 15000 |
| 16 | | 16'43" (+04'37") | 1000 / 16000 |
| 17 | | 17'20" (+05'14") | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 98.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'02" | 00:22'02" |
| 2 | 19'37" | 00:41'39" |
| 3 | 21'10" | 01:02'49" |
| 4 | 24'03" | 01:26'52" |
| 5 | 26'24" | 01:53'16" |
| 6 | 22'05" | 02:15'21" |
| 7 | 19'30" | 02:34'51" |
| 8 | 33'01" | 03:07'52" |
| 9 | 19'15" | 03:27'07" |
| 10 | 18'01" | 03:45'08" |
| 11 | 28'24" | 04:13'32" |
| 12 | 30'13" | 04:43'45" |
| 13 | 42'19" | 05:26'04" |
| 14 | 12'59" | 05:39'03" |
| 15 | 12'06" | 05:51'09" |
| 16 | 16'43" | 06:07'52" |
| 16.4 | 17'18" | 06:15'06" |
展開計圈分析
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