10.0 km | 00:48:21 | 04:49/km日期: 2014-12-17 19:57 - 卡路里: 568 Cal - 溫度: 11°C - 濕度: 65%
Pace: 04'57" / 04'32" / 04'46" / 04'49" / 04'50" / 04'47" / 04'50" / 04'55" / 04'54" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 400 / 400 |
| 2 | | 04'51" (+00'25") | 400 / 800 |
| 3 | | 04'48" (+00'22") | 400 / 1200 |
| 4 | | 04'31" (+00'05") | 400 / 1600 |
| 5 | | 04'26" | 400 / 2000 |
| 6 | | 04'47" (+00'21") | 400 / 2400 |
| 7 | | 04'45" (+00'19") | 400 / 2800 |
| 8 | | 04'42" (+00'16") | 400 / 3199 |
| 9 | | 04'54" (+00'28") | 400 / 3599 |
| 10 | | 04'47" (+00'21") | 400 / 3999 |
| 11 | | 04'48" (+00'22") | 400 / 4399 |
| 12 | | 04'49" (+00'23") | 400 / 4800 |
| 13 | | 04'40" (+00'14") | 400 / 5200 |
| 14 | | 04'53" (+00'27") | 400 / 5600 |
| 15 | | 04'53" (+00'27") | 400 / 6000 |
| 16 | | 04'46" (+00'20") | 400 / 6400 |
| 17 | | 04'41" (+00'15") | 400 / 6800 |
| 18 | | 04'51" (+00'25") | 400 / 7200 |
| 19 | | 04'58" (+00'32") | 400 / 7600 |
| 20 | | 05'01" (+00'35") | 400 / 8000 |
| 21 | | 04'55" (+00'29") | 400 / 8400 |
| 22 | | 04'51" (+00'25") | 400 / 8800 |
| 23 | | 04'50" (+00'24") | 400 / 9200 |
| 24 | | 04'57" (+00'31") | 400 / 9600 |
| 25 | | 05'04" (+00'38") | 400 / 10000 |
| 26 | | 04'46" (+00'20") | 13 / 10013 |
12月累積里程 :
153.97 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'32" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'49" | 00:19'04" |
| 5 | 04'50" | 00:23'54" |
| 6 | 04'47" | 00:28'41" |
| 7 | 04'50" | 00:33'31" |
| 8 | 04'55" | 00:38'26" |
| 9 | 04'54" | 00:43'20" |
| 10 | 04'58" | 00:48'18" |
| 10.0 | 03'49" | 00:48'21" |
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