21.6 km | 02:25:55 | 06:45/km日期: 2020-12-12 06:04 - 總爬升: 171 m - 卡路里: 1592 Cal - 平均步頻: 182
Pace: 07'00" / 06'56" / 06'47" / 06'46" / 06'57" / 06'55" / 06'34" / 06'58" / 06'33" / 06'29" / 06'39" / 07'03" / 07'02" / 06'31" / 09'00" / 06'37" / 06'41" / 06'31" / 06'54" / 06'41" / 06'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 07'03" (+00'39") | 1000 / 12000 |
| 13 | | 07'02" (+00'38") | 1000 / 13000 |
| 14 | | 06'30" (+00'06") | 1000 / 14000 |
| 15 | | 06'49" (+00'25") | 1000 / 15000 |
| 16 | | 06'37" (+00'13") | 1000 / 16000 |
| 17 | | 06'40" (+00'16") | 1000 / 17000 |
| 18 | | 06'31" (+00'07") | 1000 / 18000 |
| 19 | | 06'54" (+00'30") | 1000 / 19000 |
| 20 | | 06'40" (+00'16") | 1000 / 20000 |
| 21 | | 06'24" | 1000 / 21000 |
| 22 | | 06'49" (+00'25") | 605 / 21605 |
12月累積里程 : 196.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'57" | 00:34'26" |
| 6 | 06'55" | 00:41'21" |
| 7 | 06'34" | 00:47'55" |
| 8 | 06'58" | 00:54'53" |
| 9 | 06'33" | 01:01'26" |
| 10 | 06'29" | 01:07'55" |
| 11 | 06'39" | 01:14'34" |
| 12 | 07'03" | 01:21'37" |
| 13 | 07'02" | 01:28'39" |
| 14 | 06'31" | 01:35'10" |
| 15 | 09'00" | 01:44'10" |
| 16 | 06'37" | 01:50'47" |
| 17 | 06'41" | 01:57'28" |
| 18 | 06'31" | 02:03'59" |
| 19 | 06'54" | 02:10'53" |
| 20 | 06'41" | 02:17'34" |
| 21 | 06'24" | 02:23'58" |
| 21.6 | 06'49" | 02:28'06" |
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