25.3 km | 03:50:18 | 09:07/km日期: 2020-12-12 05:41 - 總爬升: 522 m - 平均心率: 124 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'19" / 06'19" / 06'26" / 10'26" / 06'42" / 09'50" / 16'28" / 09'48" / 06'54" / 06'43" / 05'25" / 05'55" / 07'12" / 13'38" / 11'41" / 06'58" / 06'21" / 11'13" / 07'21" / 10'36" / 18'53" / 15'43" / 10'00" / 05'26" / 05'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 10'26" (+05'01") | 1000 / 4000 |
| 5 | | 06'41" (+01'16") | 1000 / 5000 |
| 6 | | 09'50" (+04'25") | 1000 / 6000 |
| 7 | | 16'27" (+11'02") | 1000 / 7000 |
| 8 | | 09'48" (+04'23") | 1000 / 8000 |
| 9 | | 06'53" (+01'28") | 1000 / 9000 |
| 10 | | 06'43" (+01'18") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 07'12" (+01'47") | 1000 / 13000 |
| 14 | | 13'38" (+08'13") | 1000 / 14000 |
| 15 | | 11'40" (+06'15") | 1000 / 15000 |
| 16 | | 06'58" (+01'33") | 1000 / 16000 |
| 17 | | 06'20" (+00'55") | 1000 / 17000 |
| 18 | | 11'13" (+05'48") | 1000 / 18000 |
| 19 | | 07'20" (+01'55") | 1000 / 19000 |
| 20 | | 10'35" (+05'10") | 1000 / 20000 |
| 21 | | 18'52" (+13'27") | 1000 / 21000 |
| 22 | | 15'43" (+10'18") | 1000 / 22000 |
| 23 | | 10'00" (+04'35") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 05'27" (+00'02") | 1000 / 25000 |
| 26 | | 06'12" (+00'47") | 250 / 25250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'19" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 10'26" | 00:30'30" |
| 5 | 06'42" | 00:37'12" |
| 6 | 09'50" | 00:47'02" |
| 7 | 16'28" | 01:03'30" |
| 8 | 09'48" | 01:13'18" |
| 9 | 06'54" | 01:20'12" |
| 10 | 06'43" | 01:26'55" |
| 11 | 05'25" | 01:32'20" |
| 12 | 05'55" | 01:38'15" |
| 13 | 07'12" | 01:45'27" |
| 14 | 13'38" | 01:59'05" |
| 15 | 11'41" | 02:10'46" |
| 16 | 06'58" | 02:17'44" |
| 17 | 06'21" | 02:24'05" |
| 18 | 11'13" | 02:35'18" |
| 19 | 07'21" | 02:42'39" |
| 20 | 10'36" | 02:53'15" |
| 21 | 18'53" | 03:12'08" |
| 22 | 15'43" | 03:27'51" |
| 23 | 10'00" | 03:37'51" |
| 24 | 05'26" | 03:43'17" |
| 25 | 05'27" | 03:48'44" |
| 25.3 | 06'14" | 03:50'18" |
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