13.5 km | 01:25:44 | 06:20/km日期: 2020-12-12 17:20 - 平均心率: 127 - 卡路里: 855 Cal - 平均步頻: 170
Pace: 07'00" / 07'08" / 06'39" / 06'14" / 06'17" / 06'19" / 06'16" / 06'20" / 07'26" / 06'12" / 05'54" / 06'36" / 05'32" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'44") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 08'30" (+02'58") | 532 / 13532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 188.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 06'39" | 00:20'47" |
| 4 | 06'14" | 00:27'01" |
| 5 | 06'17" | 00:33'18" |
| 6 | 06'19" | 00:39'37" |
| 7 | 06'16" | 00:45'53" |
| 8 | 06'20" | 00:52'13" |
| 9 | 07'26" | 00:59'39" |
| 10 | 06'12" | 01:05'51" |
| 11 | 05'54" | 01:11'45" |
| 12 | 06'36" | 01:18'21" |
| 13 | 05'32" | 01:23'53" |
| 13.5 | 11'55" | 01:30'14" |
展開計圈分析
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