14.3 km | 01:26:32 | 06:03/km日期: 2020-12-12 06:21 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'09" / 06'07" / 06'00" / 05'51" / 05'57" / 06'53" / 05'51" / 05'54" / 05'52" / 05'47" / 06'53" / 05'54" / 06'01" / 05'53" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'23") | 1000 / 1000 |
2 | | 06'06" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 05'53" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+00'10") | 1000 / 5000 |
6 | | 06'53" (+01'07") | 1000 / 6000 |
7 | | 05'50" (+00'04") | 1000 / 7000 |
8 | | 05'54" (+00'08") | 1000 / 8000 |
9 | | 05'51" (+00'05") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'52" (+01'06") | 1000 / 11000 |
12 | | 05'54" (+00'08") | 1000 / 12000 |
13 | | 06'00" (+00'14") | 1000 / 13000 |
14 | | 05'53" (+00'07") | 1000 / 14000 |
15 | | 05'28" | 275 / 14275 |
12月累積里程 : 104.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 05'51" | 00:24'07" |
5 | 05'57" | 00:30'04" |
6 | 06'53" | 00:36'57" |
7 | 05'51" | 00:42'48" |
8 | 05'54" | 00:48'42" |
9 | 05'52" | 00:54'34" |
10 | 05'47" | 01:00'21" |
11 | 06'53" | 01:07'14" |
12 | 05'54" | 01:13'08" |
13 | 06'01" | 01:19'09" |
14 | 05'53" | 01:25'02" |
14.3 | 05'26" | 01:26'32" |