11.0 km | 01:01:03 | 05:32/km日期: 2020-12-11 06:08 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'08" / 05'50" / 05'27" / 05'21" / 06'27" / 05'29" / 05'30" / 05'08" / 05'02" / 04'53" / 05'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+01'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'38" (+00'45") | 1000 / 11000 |
| 12 | | 09'44" (+04'51") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
Nike ZoomFly 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 06'27" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 05'08" | 00:45'20" |
| 9 | 05'02" | 00:50'22" |
| 10 | 04'53" | 00:55'15" |
| 11 | 05'44" | 01:00'59" |
| 11.0 | 10'25" | 01:01'11" |
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