17.0 km | 01:27:30 | 05:08/km日期: 2020-12-10 19:10 - 平均心率: 142 - 卡路里: 978 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'21" / 05'14" / 07'42" / 08'02" / 04'34" / 04'27" / 04'33" / 04'32" / 04'33" / 04'36" / 04'33" / 04'30" / 04'34" / 04'32" / 04'25" / 05'28" / 05'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 07'41" (+03'24") | 1000 / 3000 |
| 4 | | 14'58" (+10'41") | 342 / 3342 |
| 5 | | 04'33" (+00'16") | 295 / 3638 |
| 6 | | 04'22" (+00'05") | 307 / 3946 |
| 7 | | 04'24" (+00'07") | 309 / 4255 |
| 8 | | 04'30" (+00'13") | 304 / 4559 |
| 9 | | 04'29" (+00'12") | 303 / 4863 |
| 10 | | 04'30" (+00'13") | 306 / 5169 |
| 11 | | 04'30" (+00'13") | 309 / 5479 |
| 12 | | 04'30" (+00'13") | 308 / 5787 |
| 13 | | 04'34" (+00'17") | 306 / 6094 |
| 14 | | 04'30" (+00'13") | 305 / 6400 |
| 15 | | 04'31" (+00'14") | 305 / 6705 |
| 16 | | 04'30" (+00'13") | 309 / 7015 |
| 17 | | 04'36" (+00'19") | 305 / 7321 |
| 18 | | 04'26" (+00'09") | 313 / 7634 |
| 19 | | 04'42" (+00'25") | 302 / 7937 |
| 20 | | 04'32" (+00'15") | 312 / 8249 |
| 21 | | 04'33" (+00'16") | 316 / 8565 |
| 22 | | 04'29" (+00'12") | 313 / 8878 |
| 23 | | 04'36" (+00'19") | 309 / 9188 |
| 24 | | 04'30" (+00'13") | 314 / 9503 |
| 25 | | 04'35" (+00'18") | 305 / 9808 |
| 26 | | 04'30" (+00'13") | 308 / 10117 |
| 27 | | 04'27" (+00'10") | 317 / 10434 |
| 28 | | 04'37" (+00'20") | 307 / 10741 |
| 29 | | 04'29" (+00'12") | 309 / 11051 |
| 30 | | 04'36" (+00'19") | 307 / 11359 |
| 31 | | 04'32" (+00'15") | 310 / 11669 |
| 32 | | 04'36" (+00'19") | 309 / 11979 |
| 33 | | 04'36" (+00'19") | 311 / 12290 |
| 34 | | 04'31" (+00'14") | 305 / 12595 |
| 35 | | 04'33" (+00'16") | 306 / 12902 |
| 36 | | 04'31" (+00'14") | 307 / 13210 |
| 37 | | 04'30" (+00'13") | 307 / 13517 |
| 38 | | 04'25" (+00'08") | 308 / 13826 |
| 39 | | 04'28" (+00'11") | 306 / 14132 |
| 40 | | 04'17" | 310 / 14442 |
| 41 | | 04'22" (+00'05") | 310 / 14753 |
| 42 | | 04'23" (+00'06") | 307 / 15061 |
| 43 | | 05'31" (+01'14") | 1000 / 16061 |
| 44 | | 05'50" (+01'33") | 970 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 372.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 07'42" | 00:18'17" |
| 4 | 08'02" | 00:26'19" |
| 5 | 04'34" | 00:30'53" |
| 6 | 04'27" | 00:35'20" |
| 7 | 04'33" | 00:39'53" |
| 8 | 04'32" | 00:44'25" |
| 9 | 04'33" | 00:48'58" |
| 10 | 04'36" | 00:53'34" |
| 11 | 04'33" | 00:58'07" |
| 12 | 04'30" | 01:02'37" |
| 13 | 04'34" | 01:07'11" |
| 14 | 04'32" | 01:11'43" |
| 15 | 04'25" | 01:16'08" |
| 16 | 05'28" | 01:21'36" |
| 17 | 05'49" | 01:27'25" |
| 17.0 | 06'24" | 01:27'37" |
展開計圈分析
留言 
