12.0 km | 01:16:18 | 06:21/km日期: 2020-12-10 08:36 - 地點: 湖內里 - 天氣: 陰 - 平均心率: 167 - 卡路里: 837 Cal - 平均步頻: 202
Pace: 06'49" / 06'12" / 06'26" / 06'06" / 06'13" / 06'24" / 05'55" / 06'05" / 06'26" / 06'29" / 06'29" / 06'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'54") | 1000 / 1000 |
2 | | 06'11" (+00'17") | 1000 / 2000 |
3 | | 06'26" (+00'32") | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 06'12" (+00'18") | 1000 / 5000 |
6 | | 06'24" (+00'30") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'05" (+00'11") | 1000 / 8000 |
9 | | 06'25" (+00'31") | 1000 / 9000 |
10 | | 06'29" (+00'35") | 1000 / 10000 |
11 | | 06'29" (+00'35") | 1000 / 11000 |
12 | | 06'42" (+00'48") | 1000 / 12000 |
13 | | 03'18" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
478.81 km Nike Epic React Flyknit 2 累積 :
2575.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 06'06" | 00:25'33" |
5 | 06'13" | 00:31'46" |
6 | 06'24" | 00:38'10" |
7 | 05'55" | 00:44'05" |
8 | 06'05" | 00:50'10" |
9 | 06'26" | 00:56'36" |
10 | 06'29" | 01:03'05" |
11 | 06'29" | 01:09'34" |
12 | 06'43" | 01:16'17" |
12.0 | 04'40" | 01:16'19" |