8.7 km | 01:02:16 | 07:11/km日期: 2020-12-10 19:34 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'29" / 07'20" / 07'36" / 07'10" / 07'43" / 07'45" / 06'44" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'01") | 1000 / 1000 |
| 2 | | 07'20" (+01'53") | 1000 / 2000 |
| 3 | | 07'36" (+02'09") | 1000 / 3000 |
| 4 | | 07'09" (+01'42") | 1000 / 4000 |
| 5 | | 07'43" (+02'16") | 1000 / 5000 |
| 6 | | 07'45" (+02'18") | 1000 / 6000 |
| 7 | | 06'50" (+01'23") | 862 / 6862 |
| 8 | | 05'27" | 122 / 6985 |
| 9 | | 08'09" (+02'42") | 81 / 7066 |
| 10 | | 05'49" (+00'22") | 101 / 7168 |
| 11 | | 06'42" (+01'15") | 115 / 7283 |
| 12 | | 05'41" (+00'14") | 102 / 7386 |
| 13 | | 07'15" (+01'48") | 103 / 7489 |
| 14 | | 05'44" (+00'17") | 104 / 7594 |
| 15 | | 06'08" (+00'41") | 114 / 7708 |
| 16 | | 05'53" (+00'26") | 103 / 7812 |
| 17 | | 07'16" (+01'49") | 103 / 7916 |
| 18 | | 06'04" (+00'37") | 95 / 8011 |
| 19 | | 06'12" (+00'45") | 120 / 8132 |
| 20 | | 06'07" (+00'40") | 101 / 8233 |
| 21 | | 07'07" (+01'40") | 109 / 8342 |
| 22 | | 06'03" (+00'36") | 96 / 8439 |
| 23 | | 06'03" (+00'36") | 116 / 8556 |
| 24 | | 05'37" (+00'10") | 106 / 8662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 07'36" | 00:22'25" |
| 4 | 07'10" | 00:29'35" |
| 5 | 07'43" | 00:37'18" |
| 6 | 07'45" | 00:45'03" |
| 7 | 06'44" | 00:51'47" |
| 8 | 06'22" | 00:58'09" |
| 8.7 | 06'14" | 01:02'17" |
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