16.5 km | 01:29:18 | 05:24/km日期: 2020-12-10 23:31 - 平均心率: 157 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 06'48" / 05'55" / 05'36" / 05'26" / 05'20" / 05'16" / 05'15" / 05'15" / 05'14" / 05'10" / 05'07" / 05'02" / 04'57" / 04'57" / 06'26" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'22") | 500 / 500 |
| 2 | | 06'19" (+01'25") | 500 / 1000 |
| 3 | | 05'58" (+01'04") | 500 / 1500 |
| 4 | | 05'51" (+00'57") | 500 / 2000 |
| 5 | | 05'38" (+00'44") | 500 / 2500 |
| 6 | | 05'33" (+00'39") | 500 / 3000 |
| 7 | | 05'29" (+00'35") | 500 / 3500 |
| 8 | | 05'22" (+00'28") | 500 / 4000 |
| 9 | | 05'25" (+00'31") | 500 / 4500 |
| 10 | | 05'16" (+00'22") | 500 / 5000 |
| 11 | | 05'14" (+00'20") | 500 / 5500 |
| 12 | | 05'16" (+00'22") | 500 / 6000 |
| 13 | | 05'15" (+00'21") | 500 / 6500 |
| 14 | | 05'14" (+00'20") | 500 / 7000 |
| 15 | | 05'14" (+00'20") | 500 / 7500 |
| 16 | | 05'14" (+00'20") | 500 / 8000 |
| 17 | | 05'14" (+00'20") | 500 / 8500 |
| 18 | | 05'14" (+00'20") | 500 / 9000 |
| 19 | | 05'13" (+00'19") | 500 / 9500 |
| 20 | | 05'07" (+00'13") | 500 / 10000 |
| 21 | | 05'08" (+00'14") | 500 / 10500 |
| 22 | | 05'04" (+00'10") | 500 / 11000 |
| 23 | | 05'03" (+00'09") | 500 / 11500 |
| 24 | | 04'59" (+00'05") | 500 / 12000 |
| 25 | | 04'56" (+00'02") | 500 / 12500 |
| 26 | | 04'57" (+00'03") | 500 / 13000 |
| 27 | | 05'00" (+00'06") | 500 / 13500 |
| 28 | | 04'54" | 500 / 14000 |
| 29 | | 07'37" (+02'43") | 500 / 14500 |
| 30 | | 05'14" (+00'20") | 500 / 15000 |
| 31 | | 05'05" (+00'11") | 500 / 15500 |
| 32 | | 04'56" (+00'02") | 500 / 16000 |
| 33 | | 04'57" (+00'03") | 500 / 16500 |
| 34 | | 04'05" | 21 / 16521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'36" | 00:18'19" |
| 4 | 05'26" | 00:23'45" |
| 5 | 05'20" | 00:29'05" |
| 6 | 05'16" | 00:34'21" |
| 7 | 05'15" | 00:39'36" |
| 8 | 05'15" | 00:44'51" |
| 9 | 05'14" | 00:50'05" |
| 10 | 05'10" | 00:55'15" |
| 11 | 05'07" | 01:00'22" |
| 12 | 05'02" | 01:05'24" |
| 13 | 04'57" | 01:10'21" |
| 14 | 04'57" | 01:15'18" |
| 15 | 06'26" | 01:21'44" |
| 16 | 05'01" | 01:26'45" |
| 16.5 | 04'55" | 01:29'19" |
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