10.0 km | 00:39:47 | 03:58/km日期: 2020-12-10 19:06 - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'06" / 03'52" / 03'53" / 03'57" / 04'01" / 04'01" / 03'58" / 03'56" / 04'04" / 03'55" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'15") | 1000 / 1000 |
2 | | 03'51" | 1000 / 2000 |
3 | | 03'52" (+00'01") | 1000 / 3000 |
4 | | 03'56" (+00'05") | 1000 / 4000 |
5 | | 04'01" (+00'10") | 1000 / 5000 |
6 | | 04'01" (+00'10") | 1000 / 6000 |
7 | | 03'58" (+00'07") | 1000 / 7000 |
8 | | 03'55" (+00'04") | 1000 / 8000 |
9 | | 04'04" (+00'13") | 1000 / 9000 |
10 | | 03'54" (+00'03") | 1000 / 10000 |
11 | | 02'52" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 177.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'52" | 00:07'58" |
3 | 03'53" | 00:11'51" |
4 | 03'57" | 00:15'48" |
5 | 04'01" | 00:19'49" |
6 | 04'01" | 00:23'50" |
7 | 03'58" | 00:27'48" |
8 | 03'56" | 00:31'44" |
9 | 04'04" | 00:35'48" |
10 | 03'55" | 00:39'43" |
10.0 | 02'56" | 00:39'47" |