12.0 km | 01:04:40 | 05:22/km日期: 2020-12-10 16:31 - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'28" / 05'36" / 05'30" / 05'17" / 05'18" / 05'17" / 05'19" / 05'22" / 05'25" / 05'17" / 05'10" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'07" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
401.94 km 
HOKA NAPALI黑 累積 :
1300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'36" | 00:12'04" |
| 3 | 05'30" | 00:17'34" |
| 4 | 05'17" | 00:22'51" |
| 5 | 05'18" | 00:28'09" |
| 6 | 05'17" | 00:33'26" |
| 7 | 05'19" | 00:38'45" |
| 8 | 05'22" | 00:44'07" |
| 9 | 05'25" | 00:49'32" |
| 10 | 05'17" | 00:54'49" |
| 11 | 05'10" | 00:59'59" |
| 12 | 04'38" | 01:04'37" |
| 12.0 | 03'38" | 01:04'41" |
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