18.0 km | 02:24:25 | 08:01/km日期: 2020-12-12 06:40 - 總爬升: 467 m - 平均心率: 143 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'28" / 07'37" / 05'32" / 05'18" / 05'59" / 07'46" / 07'41" / 07'58" / 08'29" / 08'05" / 05'50" / 07'32" / 12'02" / 05'58" / 06'58" / 08'21" / 12'20" / 13'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'10") | 1000 / 1000 |
2 | | 07'37" (+02'19") | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'59" (+00'41") | 1000 / 5000 |
6 | | 07'45" (+02'27") | 1000 / 6000 |
7 | | 07'40" (+02'22") | 1000 / 7000 |
8 | | 07'57" (+02'39") | 1000 / 8000 |
9 | | 08'29" (+03'11") | 1000 / 9000 |
10 | | 08'04" (+02'46") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 07'31" (+02'13") | 1000 / 12000 |
13 | | 12'01" (+06'43") | 1000 / 13000 |
14 | | 05'57" (+00'39") | 1000 / 14000 |
15 | | 06'58" (+01'40") | 1000 / 15000 |
16 | | 08'20" (+03'02") | 1000 / 16000 |
17 | | 12'20" (+07'02") | 1000 / 17000 |
18 | | 13'29" (+08'11") | 1000 / 18000 |
19 | | 01:50'46" (+45'28") | 0 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 96.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'37" | 00:15'05" |
3 | 05'32" | 00:20'37" |
4 | 05'18" | 00:25'55" |
5 | 05'59" | 00:31'54" |
6 | 07'46" | 00:39'40" |
7 | 07'41" | 00:47'21" |
8 | 07'58" | 00:55'19" |
9 | 08'29" | 01:03'48" |
10 | 08'05" | 01:11'53" |
11 | 05'50" | 01:17'43" |
12 | 07'32" | 01:25'15" |
13 | 12'02" | 01:37'17" |
14 | 05'58" | 01:43'15" |
15 | 06'58" | 01:50'13" |
16 | 08'21" | 01:58'34" |
17 | 12'20" | 02:10'54" |
18 | 13'29" | 02:24'23" |
18.0 | 111'06" | 02:24'25" |