11.0 km | 00:52:09 | 04:43/km日期: 2020-12-10 19:32 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'58" / 11'21" / 04'44" / 04'47" / 04'48" / 04'45" / 04'48" / 04'45" / 04'45" / 04'35" / 04'15" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 638 / 2638 |
| 4 | | 04'43" (+00'21") | 1000 / 3638 |
| 5 | | 04'49" (+00'27") | 1000 / 4638 |
| 6 | | 04'45" (+00'23") | 1000 / 5638 |
| 7 | | 04'47" (+00'25") | 1000 / 6638 |
| 8 | | 04'48" (+00'26") | 418 / 7056 |
| 9 | | 04'45" (+00'23") | 441 / 7497 |
| 10 | | 04'43" (+00'21") | 442 / 7939 |
| 11 | | 04'43" (+00'21") | 440 / 8380 |
| 12 | | 04'43" (+00'21") | 1000 / 9380 |
| 13 | | 04'34" (+00'12") | 324 / 9704 |
| 14 | | 04'29" (+00'07") | 442 / 10147 |
| 15 | | 04'22" | 440 / 10587 |
| 16 | | 03'55" | 450 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 227.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 11'21" | 00:16'19" |
| 3 | 04'44" | 00:21'03" |
| 4 | 04'47" | 00:25'50" |
| 5 | 04'48" | 00:30'38" |
| 6 | 04'45" | 00:35'23" |
| 7 | 04'48" | 00:40'11" |
| 8 | 04'45" | 00:44'56" |
| 9 | 04'45" | 00:49'41" |
| 10 | 04'35" | 00:54'16" |
| 11 | 04'15" | 00:58'31" |
| 11.0 | 03'31" | 00:58'39" |
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